Mindfulness Meditation
To live a Calmer,
Less Stressful life
Special Spring Online Offering
(MBSR) 8 Week Course
At a Time when Mindfulness Meditation is desperately needed to significantly reduce STRESS and ANXIETY
Mindfulness Based Stress Reduction MBSR is the most widely researched and utilized Mindfulness Program in the World
Learn how Mindfulness Meditation can be used to manage Anxiety, Stress and Depression while experiencing a calmer, happier life. The core of a program is to teach people how to
take better care of themselves and live healthier, happier more adaptive lives.
SPECIAL ONLINE SPRING SESSION
ON ZOOM
Introduction/Orientation Thursday March 26 (6:00 - 7:00)
Tentative Class Schedule
Tuesday evenings, March 31 - May 19 (6:00 - 8:00)
Day Retreat tbd
60 Minutes Video of Anderson Cooper interviewing Jon Kabat Zinn Ph.D,
Scientist, Author and Founder of MBSR