Mindfulness Meditation

To live a Calmer, Less Stressful life

Mindfulness Based Stress Reduction (MBSR)

Online MBSR and Mindfulness Workshops

Based on the Principles of MBSR


At a time when Mindfulness Meditation is needed to manage and reduce


Mindfulness Based Stress Reduction MBSR is the most widely researched and 

utilized Mindfulness Program in the World

Learn how Mindfulness Meditation can be used to manage Anxiety, Stress and Depression while experiencing a calmer, happier life.  The core of a program is to teach people how to

take better care of themselves and live healthier, happier more adaptive lives.


 60 Minutes Video of Anderson Cooper interviewing Jon Kabat Zinn Ph.D,

Scientist, Author and Founder of MBSR

You can't stop the waves, but you can learn to surf!  
Jon Kabat Zinn, PhD
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