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Mindfulness Meditation

To live a Calmer,
Less Stressful life

Mindfulness Workshops and Training

Mindfulness Based Stress Reduction

(MBSR) 8 Week Course

 

Mindfulness Based Stress Reduction is the most widely researched and utilized Mindfulness Program in the World

Learn how Mindfulness Meditation can be used to manage Anxiety, Stress and Depression while experiencing a calmer, happier life.  The core of a program is to teach people how to take better care of themselves and live healthier, happier more adaptive lives.


 

 60 Minutes Video of Anderson Cooper interviewing Jon Kabat Zinn Ph.D,

Scientist, Author and Founder of MBSR

You can't stop the waves, but you can learn to surf!  
Jon Kabat Zinn

Winter Course Schedule

Introduction/Orientation January 14 (6:30 - 7:30)

Class Schedule

Tuesday evenings, Jan 21 - March 10 (6:30 - 8:45)

Wednesday mornings, January 22 - March 11 (10 - 12:15)

Day long Retreat February 29th