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Mindfulness Meditation

To live a Calmer,
Less Stressful life

Special Spring Online Offering

(MBSR) 8 Week Course

 

At a Time when Mindfulness Meditation is desperately needed to significantly reduce STRESS and ANXIETY

 Mindfulness Based Stress Reduction MBSR is the most widely researched and utilized Mindfulness Program in the World

Learn how Mindfulness Meditation can be used to manage Anxiety, Stress and Depression while experiencing a calmer, happier life.  The core of a program is to teach people how to

take better care of themselves and live healthier, happier more adaptive lives.


 

SPECIAL ONLINE SPRING SESSION

ON ZOOM

Introduction/Orientation Thursday March 26  (6:00 - 7:00)

Tentative Class Schedule

Tuesday evenings, March 31 - May 19 (6:00 - 8:00)

Day Retreat tbd 

 60 Minutes Video of Anderson Cooper interviewing Jon Kabat Zinn Ph.D,

Scientist, Author and Founder of MBSR

You can't stop the waves, but you can learn to surf!  
Jon Kabat Zinn