Mindfulness Meditation

To live a Calmer, Less Stressful life
Mindfulness Based Stress Reduction (MBSR)

Now offering Online Mindfulness

Workshops and Courses

Based on the Principles of MBSR

 

At a Time when Mindfulness Meditation is needed to significantly reduce

STRESS and ANXIETY

 Mindfulness Based Stress Reduction MBSR is the most widely researched and 

utilized Mindfulness Program in the World

Learn how Mindfulness Meditation can be used to manage Anxiety, Stress and Depression while experiencing a calmer, happier life.  The core of a program is to teach people how to

take better care of themselves and live healthier, happier more adaptive lives.


 

SPECIAL ONLINE Fall

8-WEEK MBSR COURSE

ON ZOOM 

Free Introduction /Orientation 

September 22 (6:30 - 7:30)

Fall Class Schedule

Tuesday evenings, September 29 - November 17 (6:00 - 8:30)

Thursday mornings, October 2 - November 19 (10:00 - 12:30)

 60 Minutes Video of Anderson Cooper interviewing Jon Kabat Zinn Ph.D,

Scientist, Author and Founder of MBSR

You can't stop the waves, but you can learn to surf!  
Jon Kabat Zinn, PhD
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