To live a Calmer,
Less Stressful life
Mindfulness Workshops and Training
Mindfulness Based Stress Reduction
(MBSR) 8 Week Course
Mindfulness Based Stress Reduction is the most widely researched and utilized Mindfulness Program in the World
Learn how Mindfulness Meditation can be used to manage Anxiety, Stress and Depression while experiencing a calmer, happier life. The core of a program is to teach people how to take better care of themselves and live healthier, happier more adaptive lives.
60 Minutes Video of Anderson Cooper interviewing Jon Kabat Zinn Ph.D,
Scientist, Author and Founder of MBSR
You can't stop the waves, but you can learn to surf!
Jon Kabat Zinn
Winter Course Schedule
Introduction/Orientation January 14 (6:30 - 7:30)
Tuesday evenings, January 21 - March 10 (6:30 - 8:45)
Wednesday mornings, January 22 - March 11 (10 - 12:15)
Day long Retreat February 29th