Mindfulness Meditation

Mindfulness Based Stress Reduction (MBSR)
and Mindfulness Workshops

You can't stop the waves, but you can learn to surf!
Jon Kabat Zinn, PhD

Mindfulness Meditation to Manage and Reduce

STRESS and ANXIETY

Mindfulness Based Stress Reduction MBSR is the most widely researched and

utilized Mindfulness Program in the World

Learn how Mindfulness Meditation can be used to manage Anxiety, Stress and Depression while experiencing a calmer, happier life. The core of a program is to teach people how to

take better care of themselves and live healthier, happier more adaptive lives.

For information:
Email: Nicole@PracticeMindfulLiving.com or
Call 914-327-9122

60 Minutes Video of Anderson Cooper interviewing Jon Kabat Zinn Ph.D,

Scientist, Author and Founder of MBSR

Mindfulness Meditation

Mindfulness Based Stress Reduction (MBSR) and Mindfulness Workshops

You can't stop the waves, but you can learn to surf! Jon Kabat Zinn, PhD

For information: Email: Nicole@PracticeMindfulLiving.com or Call 914-327-9122

"We take care of the future best by taking care of the present now." Jon Kabat Zinn, Ph.D

Mindfulness Based Stress Reduction (MBSR)
and Mindfulness Workshops

You can't stop the waves, but you can learn to surf!
Jon Kabat Zinn, PhD

For information:
Email: Nicole@PracticeMindfulLiving.com or
Call 914-327-9122

"We take care of the future best by taking care of the present now."
Jon Kabat Zinn, Ph.D