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Mindfulness Based Stress Reduction (MBSR)
and Mindfulness Workshops
You can't stop the waves, but you can learn to surf!
Jon Kabat Zinn, PhD
Mindfulness Meditation to Manage and Reduce
STRESS and ANXIETY
Mindfulness Based Stress Reduction MBSR is the most widely researched and
utilized Mindfulness Program in the World
Learn how Mindfulness Meditation can be used to manage Anxiety, Stress and Depression while experiencing a calmer, happier life. The core of a program is to teach people how to
take better care of themselves and live healthier, happier more adaptive lives.
Email: Nicole@PracticeMindfulLiving.com or
60 Minutes Video of Anderson Cooper interviewing Jon Kabat Zinn Ph.D,
Scientist, Author and Founder of MBSR
"We take care of the future best by taking care of the present now."
Jon Kabat Zinn, Ph.D
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