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Meditating on the Beach

Mindfulness Meditation

Mindfulness Based Stress Reduction (MBSR)
 and Mindfulness Workshops

You can't stop the waves, but you can learn to surf!  
Jon Kabat Zinn, PhD

 Mindfulness Meditation to Manage and Reduce


Mindfulness Based Stress Reduction MBSR is the most widely researched and 

utilized Mindfulness Program in the World

Learn how Mindfulness Meditation can be used to manage Anxiety, Stress and Depression while experiencing a calmer, happier life.  The core of a program is to teach people how to

take better care of themselves and live healthier, happier more adaptive lives.


For information:
Email: or 
Call 914-327-9122


 60 Minutes Video of Anderson Cooper interviewing Jon Kabat Zinn Ph.D,

Scientist, Author and Founder of MBSR

"We take care of the future best by taking care of the present now."
                                      Jon Kabat Zinn, Ph.D

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