Mindfulness Meditation

To live a Calmer, Less Stressful life
Mindfulness Based Stress Reduction (MBSR)

Now offering Online Mindfulness

Workshops and Courses

Based on the Principles of MBSR

 

At a Time when Mindfulness Meditation is needed to significantly reduce

STRESS and ANXIETY

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 Mindfulness Based Stress Reduction MBSR is the most widely researched and 

utilized Mindfulness Program in the World

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Learn how Mindfulness Meditation can be used to manage Anxiety, Stress and Depression while experiencing a calmer, happier life.  The core of a program is to teach people how to

take better care of themselves and live healthier, happier more adaptive lives.


 

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FOUNDATIONS OF MINDFULNESS

4 WEEK WORKSHOP ONLINE

Based on the Principles of the full 8 Week MBSR Course

FALL SPECIAL PRICING  $175

Tuesday evenings Oct 20 - Nov 10 (6:30 - 8:00 pm)

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 60 Minutes Video of Anderson Cooper interviewing Jon Kabat Zinn Ph.D,

Scientist, Author and Founder of MBSR

You can't stop the waves, but you can learn to surf!  
Jon Kabat Zinn, PhD
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