Mindfulness Meditation
To live a Calmer, Less Stressful life
Mindfulness Based Stress Reduction (MBSR)
Now offering Online Mindfulness
Workshops and Courses
Based on the Principles of MBSR
At a Time when Mindfulness Meditation is needed to significantly reduce
STRESS and ANXIETY
Mindfulness Based Stress Reduction MBSR is the most widely researched and
utilized Mindfulness Program in the World
Learn how Mindfulness Meditation can be used to manage Anxiety, Stress and Depression while experiencing a calmer, happier life. The core of a program is to teach people how to
take better care of themselves and live healthier, happier more adaptive lives.
SPECIAL ONLINE Fall
8-WEEK MBSR COURSE
ON ZOOM
Free Introduction /Orientation
September 22 (6:30 - 7:30)
Fall Class Schedule
Tuesday evenings, September 29 - November 17 (6:00 - 8:30)
Thursday mornings, October 2 - November 19 (10:00 - 12:30)
60 Minutes Video of Anderson Cooper interviewing Jon Kabat Zinn Ph.D,
Scientist, Author and Founder of MBSR