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Mindfulness Meditation

Mindfulness Based Stress Reduction (MBSR)

 and Mindfulness Workshops

 

 Mindfulness Meditation to Manage and Reduce

STRESS and ANXIETY

Mindfulness Based Stress Reduction MBSR is the most widely researched and 

utilized Mindfulness Program in the World

Learn how Mindfulness Meditation can be used to manage Anxiety, Stress and Depression while experiencing a calmer, happier life.  The core of a program is to teach people how to

take better care of themselves and live healthier, happier more adaptive lives.


 

 60 Minutes Video of Anderson Cooper interviewing Jon Kabat Zinn Ph.D,

Scientist, Author and Founder of MBSR

You can't stop the waves, but you can learn to surf!  
Jon Kabat Zinn, PhD

 MINDFULNESS BASED STRESS REDUCTION (MBSR)

FREE INTRODUCTION/ORIENTATION

APRIL 20 (6:30 - 7:30)

SPRING SCHEDULE IN PERSON AND ONLINE

Tuesday evenings, April 27 - June 22 (6:30 - 8:45)

For Information or to Register

Email: Nicole@PracticeMindfulLiving.com