Mindfulness Meditation

To live a Calmer, Less Stressful life
Mindfulness Based Stress Reduction (MBSR)

Now offering Online Mindfulness

Workshops and Courses

Based on the Principles of MBSR

 

At a Time when Mindfulness Meditation is desperately needed to 

significantly reduce STRESS and ANXIETY

 Mindfulness Based Stress Reduction MBSR is the most widely researched and 

utilized Mindfulness Program in the World

Learn how Mindfulness Meditation can be used to manage Anxiety, Stress and Depression while experiencing a calmer, happier life.  The core of a program is to teach people how to

take better care of themselves and live healthier, happier more adaptive lives.


 

SPECIAL ONLINE SUMMER

8-WEEK MBSR COURSE

ON ZOOM 

Summer Class Schedule

Tuesday evenings, June 23- August 18 (6:00 - 8:00)

 60 Minutes Video of Anderson Cooper interviewing Jon Kabat Zinn Ph.D,

Scientist, Author and Founder of MBSR

You can't stop the waves, but you can learn to surf!  
Jon Kabat Zinn, PhD
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